Fitness Classes & Times

PowerFIT

Monday’s @ 5:30pm

Both PowerFit offers a mix between cardio and strength training. Each  class is carefully planned to keep your muscles shocked, new exercises  are constantly added! Every fitness level is welcome to every class, and  modifications are always shown. PowerFit is a great addition to your  fitness regiment. The strength training and cardio format will help you  reach your fitness goals in an efficient manner.  


ZUMBA

Monday’s @ 6:30pm

Both PowerFit offers a mix between cardio and strength training. Each  class is carefully planned to keep your muscles shocked, new exercises  are constantly added! Every fitness level is welcome to every class, and  modifications are always shown. PowerFit is a great addition to your  fitness regiment. The strength training and cardio format will help you  reach your fitness goals in an efficient manner.  

Cycling

Tuesday @ 5:30pm

Indoor cycling provides a fun and challenging cardiovascular workout  for all ages (over 16) & fitness levels. Experience a full ride of  hills, sprints and endurance intervals with energizing music and  motivational instruction.


ZUMBA

Tuesday @ 6:30pm

ZUMBA® is a fusion of Latin and International music / dance themes  that create a dynamic, exciting, and based on the principle that a  workout should be "FUN AND EASY TO DO." The routines feature  aerobic/fitness interval training with a combination of fast and slow  rhythms that tone and sculpt the body.

PiYo

Wednesday @ 5:15pm

PiYo combines the muscle-sculpting, core-firming benefits of Pilates  with the strength and flexibility advantages of yoga. And, we crank up  the speed to deliver a true fat-burning, low-impact workout that leaves  your body looking long, lean, and incredibly defined.


TurboKick

Wednesdays @ 6:15pm

The ultimate cardio-kickboxing experience, Turbo Kick LIVE is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes. Get lean, get toned, and feel unstoppable in the class that’s high-energy and super addicting!

Strong by Zumba

Thursday @ 5:15pm

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.


P90X

Thursday @ 6:15pm

P90X LIVE is a total-body strength and conditioning workout for anyone looking to get lean, toned, and fit—fast! Using light to moderate weights, this is the optimal mix of strength, cardio, and core work designed to work the body in different ways every time.



50/50

Saturday 8:30am

50/50 is offered on Saturday mornings and is split class between  Zumba or SPIN and strength training. You will begin the class with a great,  Heart pumping sweat session and end with a strength training centered workout.